What VR Well-Being Support is

VR Well-Being Support uses carefully selected, calming virtual environments to provide a brief, immersive experience that can help regulate the nervous system and reduce emotional intensity.

These experiences may support:

• grounding after emotionally heavy conversations

• calming the body during heightened stress or anxiety

• brief mental rest from constant vigilance or worry

• a sense of presence, peace, or gentle distraction

The experience is guided, optional, and adapted to comfort and tolerance.

Who VR Well-Being Support May Help

VR Well-Being Support may be helpful for:

• caregivers experiencing emotional overload or stress

• loved ones who feel anxious, restless, or overwhelmed

• individuals who struggle to relax through verbal methods alone

• situations where emotional regulation feels physically difficult

VR may be especially supportive when traditional conversation feels tiring or insufficient.

Participation is always voluntary, and sessions are adapted based on comfort and individual needs.

How is VR Used

• Sessions are brief and intentionally paced

• Experiences are selected for calm and emotional safety

• VR may be used:

  • as a stand-alone well-being session

  • as an add-on following caregiver navigation support

• Headsets are guided and supported throughout the experience

No prior experience with VR is required.

What VR Well-Being Support is NOT:

• • medical treatment

  • therapy

  • diagnostic

  • a replacement for caregiving support or healthcare