Seven Supportive Practices for Caregivers

A gentle guide to help you feel less overwhelmed and more grounded — even when nothing else changes

You are not failing. You are carrying a lot.

If you are caring for someone with serious illness, at the end of life, or through ongoing health challenges, you may feel exhausted, unsure, and stretched in ways no one prepared you for.

Caregiving can feel isolating — even when you are surrounded by people.
It can feel like everyone expects you to “just handle it,” while inside you are trying to figure out what matters most, what comes next, and how to keep going.

This free guide was created for you.

Not to add more tasks.
Not to tell you what you “should” be doing.
But to offer grounding, clarity, and compassionate support.

What This Guide Is — and What It Is Not

This guide IS:

• A calm starting place when everything feels heavy
• A reminder that your needs matter, too
• Practical, supportive practices you can return to again and again
• Written by someone who understands caregiving from both a professional and human perspective

This guide is NOT:

• A checklist to complete
• Medical advice
• A promise to fix everything
• Another thing to do “perfectly”

You are allowed to move through this at your own pace.

Inside the Guide, You Will Find:

Seven supportive practices designed to help you:

• Feel a little less alone in your caregiving journey
• Gain clarity about what truly matters to you and your loved one
• Navigate overwhelm with more steadiness and confidence
• Understand quality of life beyond just medical decisions
• Begin advocating with intention rather than urgency
• Care for yourself without guilt
• Breathe — even when the path ahead feels uncertain

These practices are grounded in compassion, lived experience, and a deep respect for the complexity of caregiving.

Who This Guide Is For

This guide is for:

• Family caregivers
• Loved ones supporting someone with serious illness
• Those navigating chronic illness, palliative care, or end-of-life concerns
• Healthcare professionals who are also caregivers at home
• Anyone who feels unsure what the “right next step” is

If you are feeling overwhelmed, tired, or unsure — you are exactly where you need to be.

A Note From Me

I created this guide because I have walked alongside countless families who wished someone had slowed things down, explained the bigger picture, and reminded them that they matter, too.

Quality of life is not just about treatment decisions.
It is about values, relationships, comfort, meaning, and support — for everyone involved.

I hope this guide meets you gently where you are.

📩 Enter your email below to receive the Seven Supportive Practices guide.

You will also receive occasional emails (about once every 1–2 weeks) with:

• Encouragement for caregivers
• Reflections and practical guidance
• Resources you may find helpful along the way

No pressure. No spam. You can unsubscribe at any time.

While You Are Here…

If it feels helpful, you may also want to explore:

• 🎧 Tears in the Shower Podcast — real conversations and reflections about caregiving, grief, advocacy, and quality of life
• 📚 Free Resources — trusted tools and organizations for caregivers and families
• 💬 Connect With Me — if you would like guidance navigating next steps